20 Gluten-Free and Allergy-Friendly Foods at Walt Disney World Leaving This Month

Get them before they’re gone!

Walt Disney World’s 50th Anniversary celebration is coming to an end on March 31, and taking all it’s limited-time menu offerings with it. If you haven’t had a chance to try some of these special meals and desserts, this is your last chance. Some of the foods are available at quick-service restaurants, while others are more exclusive to signature dining experiences and need reservations. Read on for a list of 20 items that are either gluten-free or allergy-friendly around the parks and resorts, complete with where to find them.

PS: You can skip to the bottom for a quick matrix of the options on the allergy-friendly list and which allergens are present in each.

A couple quick things to note before we dive into the foods that may be safe for you:

First, when dealing with food allergies at a Disney Park, ALWAYS speak to a cast member to inform them of your allergies or dietary needs before ordering. There are specially trained cast members at the food locations throughout the parks. They can let you know if any changes have been made, or if there are modifications available if you see something on the menu that’s not listed as safe do to a component.

Second, Disney does have allergy protocols that are some of the best in the industry. However, there’s always a chance for cross-contact. Use your own judgement here.

And lastly, Disney does not count highly-refined soybean oil, or other highly-refined oils as allergens, and they do not list whether allergens were processed in the same facility as allergy-friendly foods on their menu. If you avoid things made in a shared facility or with highly-refined oils, you may be able to ask for more information.

Gluten/Wheat Allergy-Friendly

50th Celebration Braai-Spiced Veal
(Disney’s Animal Kingdom – Discovery Island – Tiffins Restaurant)
Mushroom Ragout, Truffle Polenta, Seasonal Vegetable, Black Garlic Puree, Veal Demi-Glace

African Triple-Chocolate Mousse
(Disney’s Animal Kingdom Lodge – Sanaa)
Dark Chocolate from Ghana, Milk Chocolate from Madagascar, Blonde Chocolate, Chocolate Almond Biscuit, and Strawberries

50th Celebration Midnight Lemon
(Disney’s BoardWalk – Flying Fish)
Fresh Berries, Crispy Meringue and Sweet Lemon

EARisdescent Grand Marnier Creme Brulee
(Disney’s Contemporary Resort – California Grill)
Pineapple-Mango Compote, Hibiscus Textures, Toasted Coconut, White Chocolate (Dessert made with or containing alcohol)

Florida Seasonal Fish en Papillote
(Disney’s Contemporary Resort – Steakhouse 71)
Shrimp, Fried Potatoes, Asparagus, Baby Carrots, Lemon Beurre Blanc

Milk Allergy-Friendly

The Doom Burger
(Magic Kingdom – Liberty Square – Columbia Harbor House)
Plant-based Crab Cake Sandwich topped with Red Onion and Cabbage Slaw served with French Fries

Egg Allergy-Friendly

Magic Carpet Ride
(Magic Kingdom – Fantasyland – Cinderella’s Royal Table)
Spice-crusted Pork Tenderloin and Pork Belly, Curry Coucous, Glazed Rainbow Carrots, and a Peppercorn Flying Carpet

The Big Al
(Magic Kingdom – Frontierland – Pecos Bill Tall Tale Inn and Cafe)
Double Bacon Cheeseburger with Lettuce, Tomato, and Maple Whiskey Barbecue Sauce

The Doom Burger
(Magic Kingdom – Liberty Square – Columbia Harbor House)
Plant-based Crab Cake Sandwich topped with Red Onion and Cabbage Slaw served with French Fries

Florida Seasonal Fish en Papillote
(Disney’s Contemporary Resort – Steakhouse 71)
Shrimp, Fried Potatoes, Asparagus, Baby Carrots, Lemon Beurre Blanc

Fish Allergy-Friendly

Cheers to 50 Years!
(Magic Kingdom – Main Street, U.S.A. – The Plaza Restaurant)
Chocolate and Vanilla Ice Cream, Brownies, M&M’s Chocolate Candies, Caramel Popcorn, Cookies, Hot Fudge, Caramel Sauce, and Whipped Cream, topped with EARidescent Sugar (Serves Four)

Sword in the Sweet
(Magic Kingdom – Fantasyland – Cinderella’s Royal Table)
Cookies ‘n Cream Cheesecake Mousse with Chocolate Cookie Crumble topped with Crispy Pearls and a Cookie Sword

EARisdescent Nugget Churros
(Magic Kingdom – Frontierland – Pecos Bill Tall Tale Inn and Cafe)
Served with Chocolate Dipping Sauce

The Big Al
(Magic Kingdom – Frontierland – Pecos Bill Tall Tale Inn and Cafe)
Double Bacon Cheeseburger with Lettuce, Tomato, and Maple Whiskey Barbecue Sauce

50th Celebration Midnight Lemon
(Disney’s BoardWalk – Flying Fish)
Fresh Berries, Crispy Meringue and Sweet Lemon

50th Celebration Bananas Foster
(Disney’s Hollywood Studios – Hollywood Boulevard – The Hollywood Brown Derby)
Vanilla Bean Panna Cotta, Apple Cider Cake, Praline Florentine

50th Celebration Honey Chili-glazed Pork Belly
(Disney’s Animal Kingdom – Discovery Island – Tiffins Restaurant)
Chorizo and Cheese Biscuit, Soft-Poached Egg, Tasso Gravy

Spam-Cheddar Biscuits
(Disney’s Old Key West Resort – Olivia’s Cafe)
Served with White Gravy and Drizzled with Honey

Black and White
(Disney’s Saratoga Springs Resort – Turf Club Bar & Grill)
Buttermilk Panna Cotta, Chocolate Financier, Frangelico-Chocolate Sauce, Cocoa Crumble, White Chocolate Dust
(Item made with or containing alcohol)

Vanilla and Citrus Creme Brulee
(Disney’s Riviera Resort – Topolino’s Terrace – Flavors of the Riviera)
Morello Cherry Compote, Strawberry Foam, Sugared Beignets, Chocolate Meringues, 50th Anniversary Chocolate Stamp

5 Magical Bites 50 Years in the Making
(Disney’s Contemporary Resort – California Grill)
Honey, Lemon, Carrot, Strawberry, Chocolate

Fried Chicken 8-Piece Meal
(Disney’s Fort Wilderness Resort – P & J’s Southern Takeout)
Fried Chicken, Mashed Potatoes, Macaroni & Cheese (Serves 2 to 4)

Buttermilk Fried Chicken
(Disney’s Grand Floridian Resort and Spa – Grand Floridian Cafe)
Hand-breaded Chicken Breast with “Loaded” Smashed Potatoes and Warmed Bacon Vinaigrette

Shellfish Allergy-Friendly